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Michigan Counselor
Training Institute
MCTI


Revitalize in 25:
Daily Exercises for Ultimate Wellness
A 25-day guide with simple daily exercises to help you reduce stress, build healthier habits, and feel more balanced in your body and mind.
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Easy daily exercises you can actually stick with
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Tools for stress, anxiety, sleep, and mental check-ins
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Support for gratitude, growth, purpose, and confidence
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No complicated routines, no gym required
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A practical wellness reset you can return to anytime

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